Spirituality and personal well-being

While people may practice prayer and believe it affects their health (for example adherents of Christian Science), no scientific evidence supports the efficacy of prayer[citation needed]. In keeping with a general increase in interest in spirituality and complementary and alternative treatments, prayer has garnered attention among some behavioral scientists. Masters and Spielmans[16] have conducted a meta-analysis of the effects of distant intercessory prayer, but detected no discernible effects.

Spirituality has played a central role in self-help movements such as Alcoholics Anonymous: "...if an alcoholic failed to perfect and enlarge his spiritual life through work and self-sacrifice for others, he could not survive the certain trials and low spots ahead.

If spirituality is understood as the search for or the development of inner peace or the foundations of happiness, then spiritual practice of some kind is essential for personal well being. This activity may or may not include belief in supernatural beings. If one has such a belief and feels that relationship to such beings is the foundation of happiness then spiritual practice will be pursued on that basis: if one has no such belief spiritual practice is still essential for the management and understanding of thoughts and emotions which otherwise prevent happiness. Many techniques and practices developed and explored in religious contexts, such as meditation, are immensely valuable in themselves as skills for managing aspects of the inner life.